Month: July 2021

Shift work sleep disorder can happen when your working hours are non-conventional, such as graveyard shift, rotating shift, or split shift. Shift sleep disorder happens because your body’s “biological clock”, known as “circadian rhythm”, is being disrupted. The circadian rhythm is responsible for helping you feel sleepy or awake at fixed hours.

Sleeping difficulties can occur due to shift work, all-night events, or jet lag. When you have trouble sleeping, it can completely ruin your day and reduce your quality of life.

You want to reduce allergens in your bedroom because it is important for controlling bedroom allergies. Following these easy tips can help you avoid an array of symptoms, such as headaches, itchy throat, stuffy nose, or watery eyes.

Working remotely can introduce problems to your sleep routine. Many people have experienced difficulties with sleeping, especially during the coronavirus pandemic.

Your immune system provides your body with multiple lines of defense. The two main types are innate immunity and adaptive immunity.

Getting a good night’s sleep can help you be more energetic and efficient during the day. There are many things you can do to improve the quality of your sleep, such as maintaining regular sleeping hours, avoiding certain foods, and having a conducive sleeping environment. Let us take a closer look at some of these methods to get good sleep.